This poster is a summary of nutrition. It helps you understand food to manage weight and feel healthy. It explores what a calorie is, how many calories you need to survive, how many calories you need to eat, what types of calories you need to eat and what foods those calories can come from. It also explains macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) and provides the daily recommended quantities for each, depending on age and weight. The format of the poster is a 24x36 high definition PDF, but it can also be printed on 11x17 paper, although fonts are smaller.