Physical Fitness and Nutrition

This poster is a summary of nutrition. It helps you understand food to manage weight and feel healthy. It explores what a calorie is, how many calories you need to survive, how many calories you need to eat, what types of calories you need to eat and what foods those calories can come from. It also explains macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals) and provides the daily recommended quantities for each, depending on age and weight. 


View Worksheet

Piles of Books

Nutrition 101
Nutrition - The Big Picture

Learning Resources

Public Speaker

Nutrition 101

Would you like to know the real secrets to losing weight? Do you understand how calories work? Do you know which vitamins your body needs to function correctly? This course explores the basics of nutrition and how you can apply these scientific concepts to your life to look and feel better.



Workshops and Lectures 

Workshops & Lectures

Smiling Man

De-cluttering and Organizing

In an effort to help you simplify your space, we offer help to de-clutter or organize your home or work space. This service can include a computer model of proposed furniture placement plans. Get a free quote today!

Personality Profiles

Looking to understand yourself better? Hoping to get along better with your spouse, children or parent? Looking for a fun evening out with friends or a different kind of date night with your partner? We offer individual or group personality readings. Each client receives a personalized profile of their personality, including self-care strategies, tips to better relate to others and more! Book your personality reading today!

Resource Development
Customized Learning Material

Looking to create some pedagogical materials for your organization? We develop online and printed resources for various public and private organizations. Choose from various formats including concept maps, posters, information sheets, articles, and online learning tools.

Consulting Services
Simplify Learning

Educational consulting services include:
• Statistical analysis

• Data management
• Curriculum Development

• Online Course Development
• Policy Writing
• Transfer Agreement Development
• Training and Professional Development • Other Educational Services

$95per hour

Services From:

Weight Loss Coaching
Personalized or Group sessions

Other Services

Book an appointment with one of our certified Life Coaches today to better understand Physical Fitness and Nutrition to help you attain your weight goals.