Click boxes to explore Learning Resources, Workshops & Lectures and Other Services offered for each topic:
Explore your interests, skills, personality traits and personal value systems,
identify what you want and set goals
for the future.
Improve the quality of your relationships. Learn about communication, dealing with difficult people, understanding others and assertiveness.
Relationships and Culture
Learn to manage your finances and time, in an effort to become more efficient and financially stable, as well as to develop a healthy relationship with time and money.
Finances and Time Management
Explore the benefits of exercise, good diet and nutrition on your physical and mental health.
Physical Fitness and Nutrition
Explore moods, emotional intelligence, stress management, positive psychology and also mental health disorders such as anxiety and depression.
Emotional and Mental Health
Exercise cognitive functions with art, writing, computers and other brain-stimulating activities. Also get a better understanding of learning styles, memory and creativity.